Eating Healthy Foods

Excerpt from Azamra.org:

As we have seen, one of the greatest ever Breslover Chassidim, Reb Avraham Chazan, said: "Since the Rebbe warned us against doctors and medicine, we have an obligation to make every effort to eat only healthful foods" (Siach Sarfey Kodesh #3-539). What we eat and, equally, if not more important, how we eat, has a profound effect on our mental states, our thoughts, feelings, moods, general morale, energy levels and, of course, our physical health. Eating the wrong foods, or even the right foods in the wrong ways, can cause mood swings, tension, fatigue, negativity and depression, as well as long-term debilitation and degeneration of bodily organs and tissues.